WELLNESS THAT FEELS A LITTLE COZIER
Understand your body. Find your foundations. Make room for life.
Through nutritional therapy, mineral testing, and sustainable everyday habits, I help busy women better understand their bodies, build a foundation for feeling their best, and enjoy the process.
You care about your health. You want to feel good in your body, have steady energy, and understand what helps you thrive.
But between the conflicting wellness advice, the endless things you're told to try, and the reality of having a full life, figuring out what your body needs can feel like a lot.
Maybe you've been doing all the “right” things and still don't feel quite like yourself. Or maybe you're simply ready to stop guessing and start taking a more personalized approach to your well-being.
Either way, you're in the right place.
Think less chasing every new wellness trend and more figuring out what works for you.
Less pressure to do it all. More confidence in the little things that make a difference.
And plenty of room for cozy mornings, meals you love, dinner dates, and all the other good things that make life feel full.
Because wellness should support the life you're living, not become your entire life.
Does any of this sound familiar?
You're getting plenty of sleep, but still waking up super tired.
Your afternoon energy ghosts you just when you need it most.
Your digestion seems to have a mind of its own.
You're trying to eat well, but the advice about what you should and shouldn't eat never ends.
You've accumulated a collection of supplements, saved a hundred wellness posts, and somehow still aren't sure where to start.
You want to feel better, but you don't want to spend every waking moment trying to optimize yourself.
You don't need more wellness advice. You need more clarity on what works for your body and where to go from here.
A softer, more personal approach to wellness
I don’t assume I know exactly what is going on inside your body solely based on talking to you. We run a test that is sent to a lab to get real data to SHOW us your body’s minerals status and from there we can understand so much about what is actually happening.
Understand Your Body
Life comes in seasons. Some seasons have more sleep, more time to cook, and plenty of space for yourself. Others look like busy work weeks, little sleep, full calendars, and just trying to keep everyone fed. All of that is taken into consideration.
Your health doesn’t exist in a vacuum. The ‘perfect’ plan that you don’t have time for…is useless.
Build your foundations
I named it sustainable foundations for a reason. You don't need to overhaul your entire life on Monday and burn out by Thursday.
We'll focus on the changes that can make the biggest difference for you, then build from there.
Sustainable Approach
A closer look at your body’s unique needs.
If you've been trying to piece together your wellness puzzle, mineral testing offers helpful information you’ve probably been missing.
Mineral Mapping combines Hair Tissue Mineral Analysis (HTMA) with a closer look at your nutritional assessment, health history, and everyday habits. Together, these provide context for your individual mineral patterns and help inform personalized nutrition and lifestyle recommendations.
Instead of adding another generic protocol to your routine, we'll focus on understanding your results and identifying practical foundations to prioritize.
It's a thoughtful approach for women who want more clarity, less guesswork, and wellness that feels personal.
BEFORE
“Is this normal?”
“Should I be taking this?”
“Why am I so tired?”
“Maybe I need to cut carbs.”
“Maybe it's my hormones.”
“Why can't I figure this out?”
Imagine if health stopped taking up so much space in your brain.
AFTER
“I understand what my body needs.”
“I know where I'm starting.”
“I have a plan.”
“I don't have to do everything at once.”
“I can actually enjoy my life again.”
Because the goal isn't to become the healthiest woman on the internet.
It's to love the way you support yourself and feel good enough to go enjoy your life and the people in it.
A Little Bit About Me
I’m Anne Marie. Your cozy forward + ritual romanticizer Nutritional Therapy Practitioner.
I know how overwhelming wellness can get.
Eat this. Don't eat that. Take this supplement. Fix your hormones. Heal your gut. Get more sleep. Stress less. Oh, and do all of that while still having an actual life.
I once listened to a podcast on the ‘most optimal’ time to eat greek yogurt (I was in too deep).
It's a lot.
I’ve learned that the obsessive, restrictive, fear mongering way of life is not for me. I don’t want to be bombarded with information.
I enjoy simple habits, personalized testing + nutrition that supports ME, weaving self care throughout my days.
I’m big on cozy wellness, feeling grounded, sustainable approaches, all while still getting to the root cause of what is going on.
I want you to understand your body, find comfort in how you support it, and have more space to actually enjoy your life.
My Story
Health and wellness has always been a hobby of mine. I geek out about the body—what it needs, how to support it, and how to feel my best.
And I thought I was pretty good at it.
I learned how to cook and eat clean, I was moving my body, taking the supps, doing all the things you're supposed to do…
Except my body did not get the memo.
I was exhausted. Gaining weight that wasn’t going anywhere. My hormones were doing whatever they pleased. Candida joined the party. And my mood? A roller coaster.
I tried what felt like every avenue to “fix” my symptoms, but kept walking away feeling unheard, dismissed, and—most importantly—no closer to actually feeling any better. ( I was actually feeling much, much worse)
Finally, I found out I had unknowingly been living in a moldy apartment… for years.
While I was busy trying to perfect my diet and figure out my hormones and treat everything separately, there was a much bigger piece of the puzzle I didn't even know to look for.
That experience completely changed the way I thought about health. I saw firsthand how much the foundations matter—and how easy it is to keep chasing symptoms when no one is stepping back to look at the bigger picture.
It made me want to understand the why behind what our bodies are telling us, and I loved all that so much I went back to school to become an NTP so other women feeling lost and helpless and unheard, could finally feel seen and get the answers they’ve been searching for.
Frequently asked questions
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I cannot take insurance, but people have had success getting reimbursed through HSA/FSA
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Mineral Mapping package is $299.
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Yes! Email me at sustainable.foundations.wellness@gmail.com and we can do a deposit & monthly payments.
Still have questions? Reach out!
DISCLAIMER
The information provided on this website is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment from a licensed healthcare provider. Sustainable Foundations Wellness does not diagnose, treat, prevent, or cure any disease or medical conditions.